Offerings
All Levels Yoga
TUESDAY | 6:15 P.M. (60-75 minutes)
THURSDAY | 6:15 P.M. (60-75 minutes)
Please Bring Your Own Mat, Block, or any other prop of your preference.
This class begins by flowing gracefully through a series of sun salutations with emphasis on movement with breath to warm-up the body, then transitions into a challenging standing sequence with focus on mindfulness, balance and strength. Midway throughout the class, the practice peaks and begins to slow towards a more gentle practice, allowing the body to soften and become more receptive to increasing flexibility levels while keeping the mind peaceful and calm. Modifications and variations will be offered to beginners as well as advanced practitioners.
Integral Hatha Yoga
MONDAY | 9:00 A.M. (60-75 minutes)
TUESDAY | 7:30 P.M. (60-75 minutes)
Please Bring Your Own Mat, Block, or any other prop of your preference.
This is a slower paced class for students of all ages, sizes and fitness levels. Variations for poses will be offered to accommodate students of varying levels of experience. This class may also be appropriate for pregnant women (suitable modifications will be offered) and is an excellent introduction to yoga for a beginner or for experienced practitioners seeking a "cooling" and contemplative practice. The practice will encourage proper breathing, quiet reflection and deep relaxation.
Restorative Chair Yoga
4 week series tba January 2023 (60 minutes)
Please Bring Your Own Mat, Block, or any other prop of your preference. Chair provided.
The majority of this class is conducted in a chair. Great care is taken with mindful slow movements to gently and safely improve balance, agility, strength, flexibility and concentration. This is a wonderful class for those suffering from back pain, joint pain, recovering from an injury or experiencing mobility issues, and those (beginners and masters alike!) seeking a deeply relaxing practice that also promotes health, overall wellness and improved mood. Please wear comfortable clothes.
All classes available live stream on ZOOM.
Text (904) 434-6374 for the link.